Description

This Spinach Smoothie is a vibrant, energizing breakfast packed with leafy greens, sweet fruits, and creamy Greek yogurt. It’s the perfect combination of nutrition and flavor—quick to make, satisfying, and adaptable to any dietary preference. Whether you’re fueling up post-workout or getting your kids to eat more greens, this smoothie delivers a refreshing and nourishing experience in every sip.

Ingredients

Scale

2 cups fresh baby spinach (packed)

1 frozen ripe banana (sliced)

½ cup Greek yogurt (plain, full-fat or low-fat)

1 cup unsweetened almond milk (or milk of choice)

½ cup chopped fruit (pineapple, mango, or berries)

1–2 tsp honey or maple syrup (optional)

Optional add-ins:

1 tbsp chia seeds, flaxseed, or hemp hearts

1 scoop protein powder

¼ tsp fresh ginger or juice of ½ lemon

Instructions

Prep Ingredients: Wash spinach thoroughly. If not already done, slice and freeze your banana at least 4 hours ahead of time.

Layer in Blender: Add almond milk first, followed by spinach, frozen banana, Greek yogurt, chopped fruit, and any optional additions.

Blend Smoothly: Start blending on low speed for 10–15 seconds, then increase to high and blend for 45–60 seconds, until smooth and creamy.

Adjust Consistency: Add more milk for a thinner smoothie or use less for a smoothie bowl consistency.

Serve: Pour into a glass and enjoy immediately. Top with chia seeds, sliced banana, or granola if desired.

Notes

Frozen Spinach: You can substitute ⅓ cup frozen spinach for the fresh variety.

Sweetness: Ripe bananas often provide enough sweetness. Taste before adding extra sweetener.

Make-Ahead Tips: Store in an airtight container in the fridge for up to 24 hours or freeze in smoothie packs.

For Picky Eaters: Use more fruit and less spinach for a milder taste. The color may change slightly with berries.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie, Breakfast, Snack
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie (approx. 16 oz)
Calories: 230
Sugar: 15g (mostly natural from fruits)
Sodium: 95mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 11g
Cholesterol: 5mg

Keywords: spinach smoothie, healthy smoothie, green smoothie, smoothie with banana, breakfast smoothie, dairy-free smoothie, vegan smoothie, high protein smoothie